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Eat Fit, Be Fit: Health and Weight Management Solutions, by Linda Arpino
Download Ebook Eat Fit, Be Fit: Health and Weight Management Solutions, by Linda Arpino
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Eat Fit, Be Fit: Solutions for Health and Weight Management offers a fresh approach to weight control and nutrition. This unique book provides simple-to-read facts about eating better, controlling blood sugar, being healthy, and managing weight. It contains hundreds of recipes of "super foods" that make you feel great and curb your appetite without having to supersize portions. It includes guidelines for health, weight management, exercise, grocery shopping, and reading food labels. Nutrition principles discuss the impact stress has on hormones that cause overeating and emphasize the importance of not eating on the run to aid in digestion. Also explained is the role of phytochemicals (plant based nutrients) in reducing the risk for cancer, and fiber's impact on the heart, disease, diabetes, and cancer. This text offers information on how to improve bone density, memory and mood with the right food choices. The hundreds of recipes included are easily and quickly prepared and packed with nutritional value. Each recipe is coded so that readers can easily see the nutritional benefit of each meal. Eat Fit, Be Fit offers a well-rounded approach to healthy eating for the entire family, and its easy recipes for health and weight management will make all the difference for long term health.
- Sales Rank: #1673246 in Books
- Brand: Brand: Delmar Cengage Learning
- Published on: 2006-10-13
- Original language: English
- Number of items: 1
- Dimensions: .85" h x 7.42" w x 9.26" l, 1.51 pounds
- Binding: Paperback
- 389 pages
- Used Book in Good Condition
Review
"Most diet books exploit the popular desire for a quick fix, trading away principles of healthful eating for promises of rapid weight loss. Promises that prove false as quickly as the weight is regained! What a rich, refreshing, and well-researched alternative Linda Arpino offers! In Eat Fit, Be Fit, Linda serves up a veritable feast of information about eating well, and pursuing health, for a lifetime. I look forward to adding Linda's terrific book to my bookshelf and strongly recommend you do the same." -David L. Katz, MD, MPH, FACPM, FACP Director, Prevention Research Center, Yale University School of Medicine Medical Contributor, ABC News, Nutrition Columnist, O, The Oprah Magazine
About the Author
Linda Arpino, MA, RD, CDN, is the President of The Nutrition and Wellness Center of Linda Arpino & Associates, Inc. Her credentials include a Masters of Arts, she is a Registered Dietitian, and a NY Certified Nutritionist/Dietitian.
Most helpful customer reviews
2 of 2 people found the following review helpful.
Fabulous Book
By P. Harmon
I have read a lot of information on the topic of nutrition and didn't expect this book to be so valuable. It is thoroughly researched, well-written and chock full of delicious recipes. As a busy working professional I appreciate the variety of easy to prepare meals that are nutritious and tasty. Unlike other books on weight management where calorie restriction = boring meals and few choices, you won't feel deprived. Every recipe has a nutrition analysis so that if you're counting calories, carbs, sugar or fat, this is the book for you. Kudos to the author. She has raised the standard.
0 of 0 people found the following review helpful.
A Complete Guide to Weight Management
By Joseph Davila
This book provides an excellent step by step process to making a change to a healthy lifestyle. It provides steps to take action, setting goals, overcoming challenges, breaking from old habits and meeting those goals. The book provides important information that is helpful in understanding how we relate to food and how food affects our overall health. There are many healthy AND delicious recipes and each recipe has nutritional information. The book is written and organized in such a way that it is easy to understand and follow. I recommend "Eat Fit, Be Fit: Health and Weight Management Solutions" to anyone who wants a healthy lifestyle and still enjoy delicious food.
0 of 0 people found the following review helpful.
Smartest and Most Comprehensive Book on a Healthful Lifestyle You'll Find
By James Offenhartz
Most books on the topic of weight control are facile and frivolous. Not this book! "Eat Fit, Be Fit" gives you what you need for long term success. In depth and intelligent in a very digestable way (pardon the pun) Linda Arpino covers it all. In the difficult fight to maintain a healthy lifestyle this book is both inspiring and practical. Healthy recipes, simple explanations of what you need to know about nutrition, and tips for breaking bad habits and dealing with the emotional issues behind overeating can all be found here. This book is the first step to positive change.
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