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Weight-Walking: A New Path to Health and Fitness, by R. Schofield PhD
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Weight-Walking is a simple, effective exercise program designed for regular people. Armed with a lightweight dumbbell in each hand, you will perform a series of lifts, swings and stretches that exercise every major upper-body muscle group. Coupled with a sensible diet, Weight-Walking is the perfect way to get fit, tone up, and lose some weight.
- Sales Rank: #4142111 in Books
- Published on: 2006-04-12
- Released on: 2006-04-12
- Original language: English
- Dimensions: 10.13" h x .23" w x 7.17" l,
- Binding: Paperback
- 100 pages
Most helpful customer reviews
10 of 10 people found the following review helpful.
Great Book!
By Claire
This book helped me get back on track after many years of gaining weight and being inactive. I love the simple language the author uses when he explains how to get in shape and loose weight. The book made me re-think how I feel about hunger and I found the eating plan was very easy to follow without having to change too much too fast. The walking exercise was very easy to follow and I began to see results in the first week. Finally, an exercise book for normal people!
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